The Miami-Dade Sheriff's Training Center's Wellness Unit operates a full complement of fitness and physical conditioning facilities. The unit also operates continuous instructional and informative training programs and seminars, health and nutrition workshops, personal health assessments, and structured physical conditioning programs, such as walking and spinning.

Hours of Operation: Monday through Friday, 6 a.m. - 8 p.m.

The MDSTC gymnasium is a full-sized basketball court gymnasium.

  • Features a full-size basketball court, and is also set up for half-court play
  • Includes retractable bleacher seating and an electronic scoreboard
  • Equipped with climbing ropes, defensive tactics training mats, and protective vinyl floor coverings
  • Suitable for a wide variety of training and physical conditioning activities

MDSTC's Aquatic Center includes a nearly Olympic-sized swimming pool with lane markers and covered spectator area.

  • Features an elevated multi-lane pool that is just shy of Olympic size
  • Includes a wide deck on all sides and a fully shaded spectator area

The Defensive Tactics Training Room is a specialty training arena. It is equipped with mats, bags, and defensive training equipment.

The Agility/Obstacle Course is a multi-structure agility course that offers a wide variety of fitness challenges. The course has a variety of structures designed to test and challenge an individual's physical strength, balance, coordination and speed. Structures include:

  • High wall
  • Low wall
  • Military crawl
  • Balance beams
  • Monkey bars
  • Pull-up bars
  • Parallel bars
  • Climbing structures